Faster Weight Loss
Just Drink Warm Water !!

Posted by Christian Adi Widjaja at 15 January 2018

You wanna have fat loss. Easy just drinking cold water. Just like song by Major Lazer feat Justin Bieber and MO at 2016, yes, the title is cold water. Many people said if you want to lose fat then you should drink cold water. The science backed it up “The human body is trying to maintain static temperature of 98.6 degrees. The colder the surrounding or internal conditions, the more calories the body burns to keep warm.”

They even said on 16 ounces glass of cold water can burn up to 17.5 calories, no treadmill required. Then i just need to drink my cold water all the time. But wait that’s sound to good to be true.

Cold Water vs Warm Water

It turns out this research by Suchita Patel, Jinal Patel, Mona Patel and Prof. Dr. Dhrubo Jyoti Sen with journal title “SAY YES TO WARM FOR REMOVE HARM: AMAZING WONDERS OF TWO STAGES OF WATER!” doubtful about that.

Harmful effects of cold water : According to Natural Law, our normal body temperature is about 98.6°F (37°C). If we raise that temperature a few degrees, the body starts to show signs of distress and we say we have a fever. We try hard to return to homeostasis or normal functioning. When we drink ice-cold water, juice, or any ice-cold fluids, we create the basis for chronic diseases.

If you purchase a bowl of cow’s blood at the market to make some famous black pudding, and you put a cube of ice in this blood, observe what happens. This fluid, warm blood becomes thick, sticky, cool, or cold blood and appears to be like jelly as it clots. This is what happens in our bodies when we drink cold water or juice or any ice-cold fluids like beer etc. The body is about 70% fluid and any fluids taken into the body becomes part of that 70%.

Knowing this, we have a responsibility to put into our bodies, only drinks and foods that will enhance its proper functioning. A body that cannot circulate its blood is like an uninviting swimming pool in which moss and bacteria grow.

The blood may be thick, unable to flow properly to the extremities of the body, the hands and feet begin to feel numb and hurt, the toes begin to hurt and the toe-nails lose their shine and may begin to decay. The heart labours to pump the blood throughout the body and the lungs fight to keep up. The legs may swell and become dark, when blood cannot be efficiently pumped back up to the heart.

We supposedly don’t need science to back it up !!


If you eat food while drinking cold beverages or immediately after, the water temperature solidifies fats/oil from the foods we’ve just eaten and the body in turn finds it hard to digest the unwanted fats from our bodies. Remember when you are baby and you get your formula milk and it always comes with warm or hot water. Why ? Because warm or hot water can dissolve the powder easily and kill the bacteria in it.

You want science ?

Okaayy Fine. I will give you the science explanation

In this journal left by WHO at New Safety Advice page 1. Powdered infant formula is not sterile. It may contain bacteria that can cause serious illness in infants. By preparing and storing powdered infant formula correctly, you can reduce the risk of illness. Another page “And What if I do not have access to boiling water?” Section in page 8 say that the safest way to prepare a feed is using water that has been boiled and cooled to no less than 70ºC. So by using warm or hot water, you can kill the bacteria and dissolve the formula easily for digestion.

The other benefit of drinking warm water beside weight loss, hot water purifies the toxin, helps melting the fat deposits and destroys harmful bacteria in our body. It is the most important catalyst in losing weight and maintaining perfect body figure. It is a miracle liquid remedy that will keep us in shape physically and mentally.

Healthy Method

To be healthy, one must drink the required quantity of Hot Water in a day. Recommended healthy methods for drinking hot water :

1. One or two glasses of hot water, early in the morning, once you wake up and before brushing your teeth – at standing position.
2. One or two glasses of hot water, after brushing your teeth, before having your breakfast.
3. At least three glasses of hot water throughout the morning.
4. One glass of hot water at least 15-30 minutes before meal.
5. At least two glasses of hot water throughout the evening (Best if four glasses).
6. One glass of hot water, before going to sleep.


1. Should be given high consideration, due to its huge effects.
2. The glass of hot water shall be approximate of 240-300 ml in volume.
3. The Water shall be hot at a temperature of around (50°C) that means hot enough to feel it while drinking, but affordable, without causing burn.

Cure Diseases

Not only that benefit, many diseases cured people from drinking hot water therapy :

1. Asthma
2. Hypertension (High Blood Pressure)
3. Diabetes Mellitus
4. Migraine & Headache
5. Anemia
6. Series of back pain
7. Urinary Calculus (Stones in the Kidneys)
8. Urinary Tract Infection
9. High Blood Cholesterol
10. Rheumatism & Arthritis
11. Stroke (Cerebra Vascular Accident)
12. Sexual and body weakness
13. Tiredness & Fatigue
14. Tonsillitis
15. Gastroenteritis (Food poisoning)
16. Insomnia (lack of sleep)
17. Colds
18. Flu & Fever
19. Heartburn
20. Ulcer
21. Constipation (difficulty in passing motion)
22. Parkinsonism (Involuntary Movement of the Body due to old age)
23. Hair loss (Baldness)
24. Skin Diseases
25. All Kinds of Infections
26. Alzheimer (defects of the Brain)
27. Heart Disease & Heart Abnormality since birth
28. Cancer (there is one case diagnosed and further follow up in other cases is being monitored)
29. Purifying and Regularizing Women’s monthly Period.

So now you could choose which one is the best drinking for your ? Are they Cold Water or Warm Water ? Well allow me to tell you all a little bit of my story. When i was kid at 8 years old, i cannot live without drinking cold water. It’s always must be cold water. Wake up, i open my eyes, i go directly to open refrigerator looking for cold water and immediately drink it. After go home for school i open the refrigerator again looking for cold water. I do this for many years. My hand is just scrawny like toothpick with big belly like im already finish 3 full plate despite my age is so young just 8 years with so many activities. And im feeling so weak and not having energy after im drinking cold water in the morning.

I bring this habit until i get into high school thats when i found exercise to be fun activities to do and lot of retired athlete tell me that the simple thing to do is not to drink any cold water if you want have more energy/ more stamina. So i think “Yeah i hear that a lot but damn no way the simple thing like that will give me more stamina. Okay, let me give this a try for 1 week. Just 1 week and let me see the result”. I try that, im feeling more energy after i got into days 4.

But this ain’t easy task, you know why ? Imagine you live in tropical island at 2 PM when sun is so shining and hot. You already tired from your workout and the sweat didn’t stop to always come out like they wanna dry you out. You see your friend accross the road holding plastic bag full with ice and blue juice. Even you can see the water dew want to fall down. Godness i need to pull all my might just try to resist my thirsty and that charming delicious drinking. After 1 week, i feel so much different in my body, im easily get sweat, my stomach not so bloating like i used to, i getting more energy to workout and not easily tired.

So i encourage all of my reader to just try it “The Movement of Not drinking cold water for just 1 week” and see the result for yourself. So the answer to that “Just Drink Warm Water for Faster Weight Loss ? Absolutely but until certain thing.” Just drink warm water only is not enough, you need discipline workout and nutrition.