Nutrition Pack Inside 110 gr of Apples

Posted by Christian Adi Widjaja at 6 December 2017
Nutrition Facts
Serving Size 110 gr
Amount Per Serving
Calories
53
Calories from Fat
1
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrates
14g
5%
Dietary Fiber
1g
6%
Sugars
11g
Calorie Information
Total Calorie
3%
52.8
221 kJ
From Carbohydrate
50.6
212 kJ
From Fat
1.2
5.0 kJ
From Protein
1.0
4.2 kJ
From Alcohol
0.0
0.0 kJ
Karbohidrat
Total Carbohydrate
5%
14.0
g
Dietary Fiber
6%
1.4
g
Starch
~
Sugars
11.1
g
Sucrose
902
mg
Glucose
3575
mg
Fructose
6633
mg
Lactose
0.0
mg
Maltose
0.0
mg
Galactose
0.0
mg
Fat & Fatty Acid
Total Fat
0%
0.1
gr
Saturated Fat
0%
0.0
gr
4:00
0.0
mg
6:00
0.0
mg
8:00
0.0
mg
10:00
0.0
mg
12:00
0.0
mg
13:00
~
14:00
0.0
mg
15:00
~
16:00
18.7
mg
17:00
~
18:00
2.2
mg
19:00
~
20:00
~
22:00
~
24:00:00
~
Monounsaturated Fat
0.0
g
14:01
~
15:01
~
16:1 undifferentiated
0.0
mg
16:1 c
~
16:1 t
~
17:01
~
18:1 undifferentiated
5.5
mg
18:1 c
~
18:1 t
~
20:01
0.0
mg
22:1 undifferentiated
0.0
mg
22:1 c
~
22:1 t
~
24:1 c
~
Polyunsaturated Fat
0.0
g
16:2 undifferentiated
~
18:2 undifferentiated
34.1
mg
18:2 n-6 c,c
~
18:2 c,t
~
18:2 t,c
~
18:2 t,t
~
18:2 i
~
18:2 t
~
18:03
7.7
mg
18:3 n-3, c,c,c
~
18:3 n-6 c,c,c
~
18:4 undifferentiated
0.0
mg
20:2 n-6 c,c
~
20:3 undifferentiated
~
20:3 n-3
~
20:3 n-6
~
20:4 undifferentiated
0.0
mg
20:4 n-3
~
20:4 n-6
~
20:5 n-3
0.0
mg
22:02
~
22:5 n-3
0.0
mg
22:6 n-3
0.0
mg
Total trans fatty acids
~
Total trans-monoenoic
~
Total trans-polyenoic
~
Total Omega-3 fatty acids
7.7
mg
Total Omega-6 fatty acids
34.1
mg
Protein & Amino Acid
Protein
1%
0.3
gr
Tryptophan
1.1
mg
Threonine
6.6
mg
Isoleucine
6.6
mg
Leucine
15.4
mg
Lysine
14.3
mg
Methionine
1.1
mg
Cystine
1.1
mg
Phenylalanine
7.7
mg
Tyrosine
1.1
mg
Valine
13.2
mg
Arginine
6.6
mg
Histidine
5.5
mg
Alanine
13.2
mg
Aspartic Acid
81.4
mg
Glutamic Acid
28.6
mg
Glycine
9.9
mg
Proline
6.6
mg
Serine
12.1
mg
Hydroxyproline
~
Vitamin
Vitamin A
1%
41.8
IU
Retinol
0.0
mcg
Retinol Activity Equivalent
2.2
mcg
Alpha Carotene
0.0
mcg
Beta Carotene
18.7
mcg
Beta Cryptoxanthin
14.3
mcg
Lycophene
0.0
mcg
Lutein + Zeaxanthin
19.8
mcg
Vitamin C
7%
4.4
mg
Vitamin D
~
~
Vitamin E
0%
0.1
mg
Beta Tocopherol
0.0
mg
Gamma Tocopherol
0.0
mg
Delta Tocopherol
0.0
mg
Vitamin K
1%
0.7
mcg
Thiamin
1%
0.0
mg
Riboflavin
2%
0.0
mg
Niacin
1%
0.1
mg
Vitamin B6
2%
0.0
mg
Folate
0%
0.0
mcg
Food Folate
0.0
mcg
Folic Acid
0.0
mcg
Dietary Folate Equivalents
0.0
mcg
Vitamin B12
0%
0.0
mcg
Panthothenic Acid
1%
0.1
mg
Choline
3.7
mg
Betaine
~
Minerals
Calcium
1%
5.5
mg
Iron
0%
0.1
mg
Magnesium
1%
4.4
mg
Phosporus
1%
12.1
mg
Potassium
3%
99.0
mg
Sodium
0%
0.0
mg
Zinc
0%
0.1
mg
Copper
2%
0.0
mg
Manganese
2%
0.0
mg
Selenium
0%
0.0
mcg
Flouride
~
Sterols
Cholesterol
0%
0.0
mg
Phytosterols
~
Campesterol
~
Stigmasterol
~
Beta-sitosterol
~
Other
Alcohol
0.0
g
Water
95.3
g
Ash
0.2
g
Caffein
0.0
mg
Theobromine
0.0
mg
Vitamin A    1% Vitamin C    7%
Calcium      1% Iron    0%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

BENEFIT OF APPLE

1. Increase Neurologic's Health

Study at 2006 in Biology Experimental and Medicine Journal found that quercetin inside apple is the one of 2 component which help decrease death risk. This death risk because run out of oxygen and inflammation in neuron.

Furthermore inside Alzheimer's Disease Journal, the researcher suggest that consume apple can increase the production of acetylcholine inside brain. Acethylcoline give to rat who have alzheimer. The result is astounding. The rat who been given that thing have more powerful memory.

2. Decrease The Risk of Stroke

The study involve 9208 man and woman show that whoever consume the most apple under 28 years period, have the smallest risk to have stroke. Especially Thrombotic Stroke.

3. Decrease Bad Cholesterol

Group of researcher from Florida found that elderly woman who eat apple everyday for 6 months have bad cholesterol (LDL) 23% fewer and 4% more good cholesterol than placebo.

4. Decrease The Risk of Diabetes

Research involves 187.382 person found that whoever consume 3 serving per week. That serving contain apple, grape, raisin, blueberry or pear have diabetic type 2 lower 7% than placebo.

5. Obesity

Study at 2004 in Food Chemistry Journal, researcher analyse bioactive component in 7 variant of apple which is very good to produce good bacteria inside obesity rat.

Research from Rio de Janeiro University found that woman who add 3 apples per day into their diet menu, lose weight more than 2 lbs in just 10 weeks period better than people who not adding apple into their diet menu.

Those variant are Granny Smith, Braeburn, Fuji, Gala, Golden Delicious, McIntosh and Red Delicious. Researchers found that Granny Smith is the apple variant who have the most benefit for good gut bacteria.

5. Cancer

Researcher from American Research Association agree that flanovol inside apple can reduce the risk of pancrease cancer up to 23% lower. Researcher in Cornell University had identified most component, among them is triterpenoid in apple's skin.

Where is triterpenoid have potential to inhibit cancer at liver, intestines and breast. Their research before found that the core from all part of apples (including skin and meat) can decrease the amount and size of mammary tumour in rat.

6. Stronger Immune System

Red Apple contain antioxidant called quercetin. Few study found that quercetin can increase and fortified body immune system especially when you are stress. There is also research that found people who consume fruit which contain lot of antioxidant like apple have 10-15% lower risk to get chataract.

7. Asthma

Research from England found that mother who eat apple when they are pregnant have similarity to give birth to child with no trace of asthma until 5 years old.


QUESTIONS

1. Can I Eat Apple's Skin ?

You are allowed to eat apple's skin as long as the apple are organic which mean no insecticide ever touch it. Fiber and antioxidant contain most at apple's skin.

2. Can I Eat Apple's Seed ?

Apple's Seed contain cyanide which is strong poison. Too many consume apple's seed can be fatal. Apple's seed not for consume.


APPLE'S VARIANT


1. Gala

6. Golden Delicious

2. Red Delicious

7. McIntosh

3. Fuji

8. Pink Lady

4. Granny Smith

9. Braeburn

5. Honey Crisp

10. Jazz

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